Frequently Asked Questions

  • Training is for:

    • Youth athletes looking to improve sports performance

    • Adults looking to improve strength, fitness, and overall health

    • Individuals wanting structured coaching and accountability

  • 1-on-1 Training:
    Personalized training focused specifically on your goals. Sessions are customized to your needs and include individualized coaching, programming, and progressions to help you improve efficiently.

    Small Group Training:
    Small group sessions provide a great balance of personalized coaching and a competitive training environment. You can train with a friend, partner, or create a small group of up to 3 people. This option allows athletes and individuals to train together while still receiving focused coaching.

    Team Training:
    Team training is designed for sports teams, organizations, or groups looking to improve overall performance. Sessions focus on areas such as speed, strength, conditioning, teamwork, and athletic development.

  • Sessions are held at the Athletic Performance Center

    938 S Main Street Salinas, CA 93901

  • All bookings are done directly through the website. Once your assessment and waiver are completed, you will be able to view available training options and schedule your session.

  • Training pricing varies depending on the type of training and package selected. Pricing options are available through the booking process, or you can reach out through the Get Started page for more information.

  • 1-on-1 training provides the most personalized experience with programming built completely around you and your goals. Small group training allows you to train with others while still receiving coaching, instruction, and a structured workout plan.